Be confident in your abilities. Artifact 4: 7 Daily Rituals to Improve Your Self-Esteem [REFLECTION]
- ruthmarcelyne2022
- Nov 7, 2024
- 2 min read
Why this artefact was Included
After my mid-year self-reflection I realised that I need to find daily habits to help me with building self-confidence in my abilities. This artifacts gave my ideas that i could easily implement in my busy student schedule.
7 Daily Rituals to Improve Your Self-Esteem:
Self-esteem plays a crucial role in our lives.
Kim, J. (2024). 7 Daily Rituals to Improve Your Self-Esteem | Psychology Today. [online] www.psychologytoday.com. Available at: https://www.psychologytoday.com/intl/blog/the-angry-therapist/202403/7-daily-rituals-to-improve-your-self-esteem [Accessed 7 Nov. 2024].
Tips to increase self-esteem:
Morning Gratitude: Start the day by listing five things to be grateful for. This shifts focus to positive aspects of life and fosters appreciation.
Mindful Meditation: Dedicate a few minutes daily to mindfulness meditation. Find a quiet place, close the eyes, and concentrate on the breath. This helps calm the mind, reduce stress, and enhance self-awareness.
Daily Affirmations: Write positive affirmations that resonate. Repeat them each morning to reinforce positive beliefs about oneself and capabilities.
Journaling: Spend time journaling thoughts and feelings daily. This reflection helps in understanding experiences, gaining clarity, and processing emotions, aiding in self-discovery and growth.
Physical Exercise: Engage in enjoyable physical activities like walking, yoga, or working out. Exercise boosts mood and well-being by releasing endorphins.
Self-Care Rituals: Incorporate self-care into the routine, like taking relaxing baths, practicing skincare, or indulging in hobbies. These rituals prioritize self-care and nurture the relationship with oneself.
Reflection Time: Set aside time each evening to reflect on the day. Consider what went well, the challenges faced, and the lessons learned. This practice enhances self-awareness and personal growth.
Short Reflection On Its Value
This article gives me easy to implement steps to develop my confidence in my abilities.
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